Test your heart smarts! How much exercise is necessary for optimal heart health? #KPHeartHealthy https://t.co/TqDm1M4yTn
February is a great time to think about your heart health! Show or tell us how you help your heart thrive. ...
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Did you know that more than 80% of Kaiser Permanente's visits were conducted in the comfort of our members' homes via phone or video? Learn why our members rate our virtual care 5-stars: https://t.co
.@KPMidAtlantic family medicine physician, Dr. Karin Dodge, offers tips to @WUSA9 reporter, Mike Valerio, to stay healthy and reduce your risk of #covid19 if you are venturing out for the holiday week
#ThriveBreak - When you're feeling overwhelmed, it's time to take a stroll to get some fresh air, solo or with a loved one! Spending time outside can boost your mood, decrease negative thoughts and mi
#Thirve&Shine! Time to get up and get moving because the serotonin boost from exercising in the morning can make your whole day better. https://t.co/TvmsoJuI6z
RT @aboutKP: As you celebrate the #4thofJuly, consider these tips for a fun, safe, and healthy holiday weekend: https://t.co/rRchjjABqe https://t.co/3cDx23c1Ck
#ThriveBreak - Are you ready to get crafty? Unleash your inner designer with a new hobby like sewing or knitting! People with hobbies are less likely to suffer from #anxiety, low mood and depression.
Being open, curious, and interested in the people close to you is a great way to build stronger connections, which can boost your mood, improve your immune system and even help you live longer. Try th
We're excited to announce that today six new medical #residents begin their journey in the inaugural class of the @KPMidAtlantic Internal Medicine Residency Program. Meet the residents: https://t.co/V
#Thrive&Shine! This one goes out to all the coffee lovers. Here are a few more reasons to love your morning cup of joe. https://t.co/NqkxBgWLwQ
Making a number of small, healthy changes can add up and make a big difference in your #hearthealth. It may take some time to get used to new tastes and habits, but don't give up. Check out these #nut
RT @LISC_HQ: When we invest in economic opportunity that includes all Americans, we invest in community health as well. That’s why we’re partnering with @aboutKP, the nation’s largest non-profit hospi
#ThriveBreak - Break away from the daily grind and relieve your #stress and #anxiety by expressing your emotions through a creative activity like painting! Having a creative outlet can help with manag
If you're waking up groggy and unable to get a solid night's #sleep, you're not alone. Use these tips to fall into a more natural sleep rhythm in the future. https://t.co/1WLiPC62wh https://t.co/9G96X
Relieve yourself of tightness and tension that come with negative self-thought by redirecting yourself towards a place of #SelfLove and #Wellness:
Need to visit a Kaiser Permanente facility for care? We've put special precautions in place to keep you safe and healthy during the #COVID19 pandemic. Learn more about our safety measures here: https:
#ThriveBreak - Bring body and mind together peacefully by trying walking #meditation to develop your calm, connectedness, and embodied awareness while your #exercise. https://t.co/whbBtKhaq0
Stress isn't all bad. Learn how to re-frame the feeling of #stress into a more productive experience that can often be helpful. https://t.co/vTvfHDTxL9 #mentalhealth https://t.co/BB4UyUWhc1
A strong mind-body connection can help you cope when faced with a challenge. Use these tips to reduce your #stress levels and build a positive mind-body connection.
https://t.co/Ut7VNSgsxI #Wellness h
You can learn to be more present and aware. Use these #mindfulness tips to start feeling a greater enthusiasm for life. https://t.co/Msscmo9Swh #meditation https://t.co/iusz9q1peI
Walking is an easy way to burn calories and stay fit while you go about your daily routine. You can make #walking an important part of your life by getting friends and family to join you and by findin