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If you think you may be depressed, know that you are not in this alone. National #DepressionScreeningDay has passed, but depression screening is still available! Drag depression out of the darkness an

Join us for the @NAMIPGC Virtual Annual Meeting, feat. a discussion with our own Dr. Lisa M. Greene, Henderson, PsyD, about the impact of racial trauma on the black community. Register: https://t.co/v

Boost your physical and emotional resilience during flu season by taking long, deep breaths. Focusing on your breathing will help settle your mind and body and relieve your #anxiety and #stress. #Ment

#ThriveBreak - As the leaves begin to fall, brush them into a pile and jump in! Be sure to check yourself, kids and pets for ticks afterwards. https://t.co/13p1pTpblT

Boost your mood, alleviate your stress, & connect with your peers by joining Kaiser Permanente's virtual dance party! Throughout October, we're hosting dance parties every Thursday for teachers, s

#ThriveAndShine - For many adults, a good night’s sleep is a luxury. Not anymore! Try a weighted sleep mask to help you feel extra relaxed as you drift off and rejuvenated in the morning. https://t.co

RT @AAMCNews: Starting in January 2021, @KPMidAtlantic members can receive comprehensive maternity services at AAMC: https://t.co/U0jHxMc3DJ

@KPMidAtlantic director of Community Health, @georgeleventhal tells @kingWTOP via @WTOP how donated refrigerated storage trailers are helping to expand access to healthy food for those in-need: https:

One in five American adults has experienced a #MentalHealth issue, and only 44% of those adults receive the treatment they need. By learning and sharing the facts about mental health, you can help tho

Stressed? Practice mindfulness and calm your body by following Don Mordecai, MD's breathing exercise. Consciously controlling your breath can bring relief to a stressful situation. #MindfulMonday http

We're proud to announce that as of January, @KPMidAtlantic members can receive comprehensive maternity services at Anne Arundel Medical Center. Learn more about our partnership with @AAMCNews https:/

Are you planning a Thanksgiving gathering? @KPMidAtlantic infectious disease physician, Dr. Mona Gahunia, tells @ABC7News how Thanksgiving needs to look different this year if we want to prevent the s

At a time when stress is high, take this opportunity to try yoga and relax! No matter your skill level, yoga provides a great opportunity to improve both your physical and mental health. Join us for a

#ThriveBreak - Whether you're a seasoned or beginner yogi, you can benefit from learning new yoga poses to break up your day! https://t.co/YaOTQnWG01

#ThriveAndShine - Ward off several types of cancer every time you dig into a bowl of watercress! Try adding watercress to your salad. https://t.co/b3Hf4ZeWq7

Take a mental health break by joining Kaiser Permanente's upcoming virtual dance party. All teachers, staff, administration & families are welcome! We have parties running throughout the month of

Incorporating plant-based foods into your diet and sticking with high fiber foods that are also high in vitamins and nutrients are vital to heart-healthy eating. https://t.co/E06u0U5Q4i https://t.co/j

Experience health care tailor-made to suit you and how you choose to lead your life with Care On Demand. Learn more here: https://t.co/tdVRms8ziR https://t.co/tOQ8gPAahL

It can be hard to talk about how depression feels, but talking to someone that you can trust is a huge step in the right direction of feeling better. Connect with a helpline via talk or text 24/7: htt