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  • 'Take advantage of this': Psychiatrist says warm weather can help ease depression, anxiety

    'Take advantage of this': Psychiatrist says warm weather can help ease depression, anxiety

    If you’re feeling emotionally drained after quarantine or if the cold months make you feel fatigued and moody, the warm weather can help put a spring in your step.

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  • Myths and facts about COVID-19 vaccines and pregnancy

    Myths and facts about COVID-19 vaccines and pregnancy

    Getting to the truth is important because women who are pregnant and sick with COVID-19 are more likely than other women to die, be hospitalized or be put on ventilators.

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  • Everything you need to know about getting coverage for your employees.

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  • How our integrated approach keeps costs under control.

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  • Jump in heart attacks seen with 'Spring Forward' time change

    Jump in heart attacks seen with 'Spring Forward' time change

    The American College of Cardiology study showed a 25 percent jump in the number of heart attacks that happen on the Monday after we “Spring Forward” compared to other Mondays during the year.

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  • High quality care when and where you need it.

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  • Stay Cautious Even After Full Vaccination, Expert Says

    Stay Cautious Even After Full Vaccination, Expert Says

    Even as new guidelines from the Centers for Disease Control and Prevention permit gathering among those who’ve been fully vaccinated against the novel coronavirus, one expert warns to stay cautious.

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  • Learn about Kaiser Permanente and our workforce health programs.

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  • 7 On Your Side: What to do if your child is anxious about in-person learning

    7 On Your Side: What to do if your child is anxious about in-person learning

    Dr. Asha Patton-Smith, a child psychiatrist at Kaiser Permanente Mid-Atlantic, shares signs to look out for in your children and ways to help them cope with yet another change.

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  • Working from home? Here are tips to ease neck and back pain

    Working from home? Here are tips to ease neck and back pain

    Kaiser Permanente Mid-Atlantic physical therapist Sebastian Cohen shares tips with 7 On Your Side to make life a little less painful.

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  • Expert Advice: What You Need To Know About Colorectal Cancer

    Expert Advice: What You Need To Know About Colorectal Cancer

    A local gastroenterologist shares what you need to know about the diagnosis and how to screen for the disease.

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  • How to Help Your Children Adjust Back to In-Person Learning

    How to Help Your Children Adjust Back to In-Person Learning

    Children and teenagers are headed back to the classroom after months of learning from home. Here are the best ways to support them through the transition.

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  • Telemedicine is here to stay. Here's how it's improving following the pandemic boom.

    Telemedicine is here to stay. Here's how it's improving following the pandemic boom.

    After seeing big spikes in virtual visits in 2020, providers are evaluating what investments and policies are needed to help cement telemedicine as a permanent part of the health care delivery system.

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  • Is your posture causing issues as you work from home during the pandemic?

    Is your posture causing issues as you work from home during the pandemic?

    The combination of less-than-perfect posture practices and more sedentary work-from-home conditions is prompting more people than usual to seek help, according to a Maryland physical therapist.

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  • 7 On Your Side examines side effects of COVID vaccine, what to expect when you get it

    7 On Your Side examines side effects of COVID vaccine, what to expect when you get it

    You won’t get COVID-19 from the vaccine, but there’s a chance you will feel sick after the injection.

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  • Pandemic insomnia could be 'gateway complaint' that leads to substance abuse

    Pandemic insomnia could be 'gateway complaint' that leads to substance abuse

    Disruption in our daily lives can often impact how we sleep at night. Recently, there’s arguably been no greater disruption than the pandemic.

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  • Telehealth innovation spurred amid COVID with virtual visits, wearable monitoring devices

    Telehealth innovation spurred amid COVID with virtual visits, wearable monitoring devices

    While the coronavirus put a stop to many in-person doctors’ appointments, it also spurred innovation in the health industry.

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  • D.C.-area health leaders lay out how employers can help with vaccine rollout

    D.C.-area health leaders lay out how employers can help with vaccine rollout

    Covid-19 vaccine distribution is creating complications and confusion across the region, but D.C.-area health care leaders and industry veterans say the local business community can help.

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  • What Are Heart Arrhythmias? Symptoms, Risk, and Treatments for Irregular Heartbeats

    What Are Heart Arrhythmias? Symptoms, Risk, and Treatments for Irregular Heartbeats

    Many arrhythmias are benign, but they may signal a serious or life-threatening condition. Here's what you should know about the risks and how to protect your heart.

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  • COVID-19 Variants Spark Debate Over Double-Masking

    COVID-19 Variants Spark Debate Over Double-Masking

    Some experts say that wearing two masks may be more effective against the coronavirus.

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  • Expert Advice: Here’s What You Need To Know About Hypertension In Pregnancy

    Expert Advice: Here’s What You Need To Know About Hypertension In Pregnancy

    Many women experience high blood pressure during pregnancy, leading to potential complications for mom and baby alike.

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  • The COVID-19 vaccines are not short on science

    The COVID-19 vaccines are not short on science

    In developing the COVID-19 vaccine, science was not skipped, slighted or ignored. It is clear upon review of both vaccines that they are safe and effective. Many scientific reviews confirm this.

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  • How to Have a Healthy Heart

    How to Have a Healthy Heart

    February is American Heart Month, and amid a pandemic winter it is important now more than ever for parents to be aware of their child’s heart health.

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  • Heart Disease in the Black Community — and How You Can Take Steps Toward Heart Health

    Heart Disease in the Black Community — and How You Can Take Steps Toward Heart Health

    Heart disease kills nearly 50,000 Black women annually, yet only 1 in 5 Black women believes she is personally at risk.

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