Tools & Resources- Rest Revive Program

Rest and Revive: Employee Guide

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Simple solutions for a good night's sleep Our busy lives make it easy to take sleep for granted. But the right amount of shut- eye can reduce stress, spur your creativity, and help you lose weight. 1 It can even make you look younger. 2 To help you feel more productive, healthy, and focused, Kaiser Permanente brings you Rest and Revive. This guide gives you extra pointers to help awaken your best self through improved rest. kp.org 1 REST AND REVIVE

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